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31 August | WodBlog | Admin

WOD – Wednesday 31 August 2016

FITNESSRXDBEYOND RXDSTRENGTH & COMPETITIONREST AND RECOVERY
  • WOD:

    Clean and Jerk 5-5-5
  • WOD:

    Clean and Jerk 5-3-1
  • WOD:

    Clean and Jerk 5-3-1
  • WOD: 

    Do Beyond Rx’d programming for the day.
    Rest 15 minutes

    For times and reps:
    Max 1,000m Row
    Rest 3 minutes
    Max reps Front squat (135/95)
    Rest 3 minutes
    Max 500m Row
    Rest 2 minutes
    Max reps Front squat (135/95)
    Rest 2 minutes
    Max 250m Row
    Rest 1 minutes
    Max reps Front squat (135/95)
    NOTE: This was previously done on March 30th. If have done this workout before be sure to look up your score and times.

  • Mobility and Maintenance:
    Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
  • Nutrition Preparation:
    Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
  • Mental Restoration:
    Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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