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Workout out of the day:

Partner Workout: You Go I Go!! (18 minute time cap) or half individual

40 x Clean and Jerk
40 x Pull -ups
200m x 2x KB Carry (both partners)
80 x Wall Balls
60 x Pull ups
60 x Clean and Jerk

Rx 60/40kg and 24kg KB’s
Comp 70/50 and 32kg KB’s

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.