WOD – Tuesday 3 July 2018
CROSSFITSTRENGTH & COMPETITIONREST AND RECOVERY
Back Squat
1-1-1-1-1
Do the gym programming (RX’d or competitor) for the day.
Rest 10 minutes
“Jerry”
For time:
1 mile Run
2,000m Row
1 mile Run
– Goal is to finish as close to 20 – 22 minutes as possible. Being a strong runner will really help as you can push the run to gain some time. Crushing the row is probably not the smartest option as you want to be able to push on that last mile.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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