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Strength & Skill:
Find heaviest complex
1 x Squat Snatch/Power Snatch
5x OVH Squat

WOD: AMRAP 18 minutes, with a partner
2-4-6-8-10….
Chest-2-Bar Pull-ups
Power Snatches
one partner working at a time
2+2, 4+4, 6+6 … etc

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.