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Skill:
Handstand push ups

WOD:

Finish for Time 30min

25 x Box Jumps
25 x Handstand Push ups/ HS scale options / Push Press
25 x Ball Slams 10/7kg
100m Run

20 x Box Jumps
20 x Handstand push ups
20x Ball Slams
100m Run

15 x Box Jumps
15 x Handstand push ups
15x Ball Slams
100m Run

10 x Box Jumps
10 x Handstand push ups
10 x Ball Slams
100m Run

5 x Box Jumps
5 x Handstand push ups
5 x Ball slams
100m Run

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.