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24 April | WodBlog | Admin

WOD – Tuesday 24 April 2018

CROSSFITSTRENGTH & COMPETITIONREST AND RECOVERY

3 Rounds

20 Over-unders
25 Kb Walking lunges (32/24 kg.)

To be done 45 minutes before class
“Double Helen”
3 Rounds for Time:
800m Run
42 KB swings (53/35)
24 Pull-ups
– Goal is to go for unbroken sets and recover the grip and the pull on the long run. Shoot for under 20 minutes, with fast times between 16-18 minutes.
Do the gym programming (RX’d or competitor) for the day.

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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