WOD – Tuesday 20 June 2017
5 Rounds
6 Toes to Bar
6 DB Front Squats (65/45lbs)
Rest 3min
5 Rounds
6 Toes to Bar
6 Hang Power Clean (185/135lbs)
To be done 45 minutes before class
For time:
21-18-15-12-9-6-3
Thruster (95/65)
Pull ups
– Goal is to go under 12 minutes. If you did open workout 14.5 or 16.5, this should be a faster time than those.
Do Beyond Rx’d programming for the day.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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