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6-5-4-3-2-1
Hang Power Snatches (155/105 lb.)
Chest-to-bar Pull-ups
6-5-4-3-2-1
Front Squats (185/125 lb.)
Toes-to-bars
6-5-4-3-2-1
Deadlifts (275/185 lb.)
Strict Handstand Push-ups

Run 1 mile

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.