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WOD: Bring a Tjom Tuesday
With a partner – for time

Buy-in: 200/250m run/row
into

20 partner wall balls
20 sync H2T

10 partner wall balls
10 sync buprees

5 partner wall balls
5 sync push ups

200/250m run/row

10 partner wall balls
10 sync weighted sit ups

20 partner wall balls
20 sync KBS

Buy-out: 200/250m run/row

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.