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Rikke’s Birthday WOD!

For Time

43 Box Jumps (24/20 in)
43 Jumping Pull-Ups
43 Kettlebell Swings (1/.75 pood)
43 Walking Lunge Steps
43 Knees-to-Elbows
43 Push Presses (45/35 lb)
43 Back Extensions
43 Wall Ball Shots (20/14 lb)
43 Burpees
43 Double-Unders

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.