WOD – Tuesday 13 June 2017
40-30-20-10
Unbroken Pullup
100ft Handstand Walk
Do Beyond Rx’d programming for the day.
Rest 15 minutes
7 Rounds for time:
7 Sumo deadlift high pull (135/95)
7 Push jerk (135/95)
7 Toes to bar
– Goal is to finish under 7 minutes. Be smart and efficient in that transition between the SDHP and the push jerks. Stay unbroken on those toes to bar.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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