WOD – Thursday 4 August 2016
FITNESSRXDBEYOND RXDSTRENGTH & COMPETITIONREST AND RECOVERY
- WOD:
AMRAP 8 minutes
10 Deadlifts
15 Step Ups
- WOD:
AMRAP 8 minutes
10 Deadlifts (135/95lbs)
15 Box Jumps (24/20″)
15 Deadlifts (185/135lbs)
15 Box Jumps (24/20″)
20 Deadlifts (225/155lbs)
15 Box Jumps (24/20″)
25 Deadlifts (275/185lbs)
15 Box Jumps (24/20″)
30 Deadlifts (315/205lbs)
15 Box Jumps (24/20″)
35 Deadlifts (365/225lbs)
15 Box Jumps (24/20″)
- WOD:
AMRAP 8 minutes
10 Deadlifts (135/95lbs)
15 Box Jumps (24/20″)
15 Deadlifts (185/135lbs)
15 Box Jumps (24/20″)
20 Deadlifts (225/155lbs)
15 Box Jumps (24/20″)
25 Deadlifts (275/185lbs)
15 Box Jumps (24/20″)
30 Deadlifts (315/205lbs)
15 Box Jumps (24/20″)
35 Deadlifts (365/225lbs)
15 Box Jumps (24/20″)
- REST DAY
Remember: recovery is CRUCIAL!
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
- Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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