WOD – Thursday 29 October 2015
CrossFitRest and Recovery
- Strength:
Every 2 minutes, for 20 minutes (5 sets of each):Station 1: Back Squat x 6 reps @ 30X1
Station 2: Strict Supinated-Grip Pull-Ups x 6 reps @ 21X0 (add weight if possible) - WOD:
Five rounds for time of:
12 Push Presses (50/30kg)
12 Kettlebell Swings (32/24 kg)
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. - Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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