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03 September | WodBlog | Admin

WOD – Monday 3 September 2018

CROSSFITSTRENGTH & COMPETITIONREST AND RECOVERY

Press
5-5-5

Push Press
3-3-3-3-3

Do the gym programming (RX’d or competitor) for the day.
Rest 10 minutes,
For time:
15-12-9
Sumo Deadlift High Pull (135/95)
Chest to bar Pull ups
Rest 5 minutes
For time:
15-12-9
Push Press (135/95)
Ring dips
– Goal is to finish each couplet in under 5 minutes. Great times are closer to 3 minutes.

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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