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Workout out of the day:

WOD: 16min AMRAP

2 Rounds

12 (6+6) x Barbell OVH reverse lunges
12rx/ 16comp x Toes to Bar
8 x Power Cleans
50/35 RX
70/50 comp

THEN

2 Rounds

12 x Barbell reverse lunges
12 x chest 2 bar/ Bar Muscle ups
8 x Squat Cleans

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.