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WOD: OPEN WOD 12.2

AMRAP 10 minutes
30 snatches (35/20)
30 snatches (60/35)
30 snatches (74/45)
max snatches (95/55)

Scaled weights below. Members must choose to do ONLY RX or ONLY scaled weights in preparation for The Open.

Scaled Men: 20/35/45/55
Scaled women: 15/25/35/40

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.