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14.3

As far as possible in 8 min.

135-lb. Deadlifts, 10 reps
15 Box Jumps (24 in.)
185-lb. Deadlifts, 15 reps
15 Box Jumps (24 in.)
225-lb. Deadlifts, 20 reps
15 Box Jumps (24 in.)
275-lb. Deadlifts, 25 reps
15 Box Jumps (24 in.)
315-lb. Deadlifts, 30 reps
15 Box Jumps (24 in.)
365-lb. Deadlifts, 35 reps
15 Box Jumps (24 in.)

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.