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Strength & Skill

Week 2/8 Squats
Back squats @ 75% 7 x 3

WOD: AMRAP 10 minutes
10 Jumping Lunges
8 Push ups
30 second L-sit hold

Rest 2-3 minutes

EMOM 10 (every 30 seconds)
1 Squat Clean @ 70/80%

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.