WOD – Monday 17 July 2017
3Rounds
20 Pushup
20 Inverted Row
20 Lateral Jumps Over Parallettes
10 Parallette Pass Throughs
Do the gym programming (RXâd or competitor) for the day.
Rest 20 minutes
5 rounds for individual times:
25 Sumo deadlift high pull (75/55)
25 Push press (75/55)
25 calorie Assault bike
â Rest 1 min â
â Goal is to finish each round in under 3 minutes.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
No Comment