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Workout of the Day:

8 x Kettlebell Overhead Squats (16/24) or (20/32)
8 x Toes to bar
25 Double Unders
10 x Kettlebell Overhead Squats
10 x Toes to bar
35 Double Unders
12 x Kettlebell Overhead Squats
12 x Toes to bar
45 Double Unders
14 x Kettlebell Overhead Squats
14 x Toes to bar
55 Double Unders

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.