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As many reps as possible in 12 minutes:
2 rounds:
50ft. DB front rack walking lunge (50/35)
16 Toes to bar
8 DB power cleans (50/35)
-then-
2 rounds:
50ft. DB front rack walking lunge (50/35)
16 Bar Muscle ups
8 DB power cleans (50/35)

Do Beyond Rx’d programming for the day.
Which is:

“OPEN 17.2”
As many reps as possible in 12 minutes:
2 rounds:
50ft. DB front rack walking lunge (50/35)
16 Toes to bar
8 DB power cleans (50/35)
-then-
2 rounds:
50ft. DB front rack walking lunge (50/35)
16 Bar Muscle ups
8 DB power cleans (50/35)

– Another week! This workout is really grip intensive, so break early and often. And break all the movements, not just the ones on the bar. Set the DB’s down at the turn around, drop the cleans at 7 reps before transitioning into the lunges. Holding onto the Db’s is a sneaky way to tire out the muscles we need to hang onto the bar. This workout will come down to how efficient we can get through both sets of the bar muscle ups. It’s not the first 16 reps that are difficult so remember to keep something in the tank for the second set. Have your judge check how long it takes you to get through the sets of the bar muscle ups (ex. Rnd1 2:15, Rnd2 3:00) so we can refer to them on Monday.

If each round of the T2B section takes you 1:30 and each round of the bar M/U takes you 3 min, you will end up with a score of 6 total rounds. The place to make up time is on the bar muscle ups.

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.