Blog

Workout of the Day:

2 Rounds for Time: Cap 30 mins

200m Run

20 x Dual DB Squat Cleans (20/15) or (22.5/17.5)

20 x Toes to bar

150m Run

15 x Dual DB Thrusters

15 x Toes to bar

100m Run

10 x Dual DB Devils Press

10 x Toes to bar

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.