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CROSSFIT OPEN 18.4

21 Deadlift (225/155 lb.)
21 HSPU
15 Deadlift
15 HSPU
9 Deadlift
9 HSPU
21 Deadlift (315/205 lb.)
50-ft. Handstand Walk
15 Deadlift
50-ft. Handstand Walk
9 Deadlift
50-ft. Handstand Walk

*9 min time cap.

CROSSFIT OPEN 18.4

21 Deadlift (225/155 lb.)
21 HSPU
15 Deadlift
15 HSPU
9 Deadlift
9 HSPU
21 Deadlift (315/205 lb.)
50-ft. Handstand Walk
15 Deadlift
50-ft. Handstand Walk
9 Deadlift
50-ft. Handstand Walk

*9 min time cap.

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.