WOD – Friday 16 December 2016
CROSSFIT TOTAL
1RM Back Squat
1RM Deadlift
1RM Press
CROSSFIT TOTAL
1RM Back Squat
1RM Deadlift
1RM Press
CROSSFIT TOTAL
1RM Back Squat
1RM Deadlift
1RM Press
Do Beyond Rx’d programming for the day.
Later in the day (OPTIONAL)
Run 5k
– Do not let this detract from your effort and attention to the Crossfit Total in class. This is just a way to get some blood moving and evelate your breathing a bit after those max attempts.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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