02 Feb WOD – Tuesday 2 February 2016
WodBlog | Admin- Jeremy:
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell
(Elite = 85/55 kgs, RX = 60/45 kgs, Scaled = 45/30 kgs)Rest 2 minutes, and then…
- Ben:
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups
(Elite = 85/55 kgs, RX = 60/45 kgs, Scaled = 45/30 kgs)Rest 2 minutes, and then…
- Beau:
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots
(Elite & RX = 24″/20″; Scaled = 24″/20″ Step-Overs Allowed)
(Elite & RX = 10/7 kg; Scaled = 7/5kgs)
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. - Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.