06 Jun WOD – Monday 6 June 2016
WodBlog | Admin- Skill and strength:
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 repSuggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
- WOD:
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (70/45 kgs)
30 Double-Unders
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. - Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.