07 Aug WOD – Wednesday 7 August 2019
WodBlog | AdminAMRAP 25 min.
400-m Run
6 rounds Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
400-m Run
3 rounds Mary (5 HSPU, 10 Pistols, 15 Pull-ups)
Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.