Olympic Weightlifting Seminar 16th April

 

We have an exciting Olympic Weightlifting seminar coming up on Saturday 16 April hosted by Mona Pretorius.

 

Mona is a Eleiko Olympic weightlifting coach, 3 x Commonwealth Games athlete, silver medallist at the World Championships, CrossFit Games Athlete, owner of CrossFit ECX, SA Weightlifting champion of champions and will be representing SA in the Olympic Games later this year.

 

This will be a 1 day seminar divided in two parts.  Segment 1 will be a clean and Jerk breakdown, assisted exercises for the clean, common faults and how to fix them, assistant exercises for the jerk, common faults and how to fix them.  Segment 2 will be a breakdown of the snatch, common faults and how to fix them.  There will be a Q&A session with Mona and if you want to put everything into practice and stay a little longer, Mona will help you with getting that new PR.

 

Date: Saturday, 16 April

 

Venue: CrossFit Plett

 

Program:

08:30     Registration

09:00     Clean and jerk

12:00     Lunch

13:00     Snatch

16:30     Q&A

17:00     Finish

 

Price: R600 per person

Your place will be secured as soon as payment is received and proof of payment sent to info@crossfitplett.com

 

Banking Details:

Just Physical Health (PTY) Ltd. t/a CrossFit Plett

FNB Plettenberg Bay

Account: 62440627430

Branch code: 210514

 

What to bring: Bring your lifters, weight belts, workout gear, water, pre workout, post workout, snacks and lunch.

 

Contact details: 044 533 0155 / info@crossfitplett.com

 

This is a great opportunity to improve your skills as a weightlifter and learn technique from one of the country’s best weightlifters.

 

Hope we see you there

 

CrossFit Plett Team

 

 

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