A fun bodyweight triplet for this Friday! After yesterday’s Total, the nervous system needs a little break, so we are switching gears and working on getting sweaty without any load. We like the combo of the push, pull, squat and hip hinge that all these…
CrossFit Total day! Getting the Total done in 1 hour has always been really challenging for us as coaches. You will need to be really on point with your time management. Share this:
A little break from overhead shoulder work today, but no break for the lower body. Just switching gears to running, a single leg squat movement and jumping. The workout is intended to be pretty short and light. Share this:
Back to back leg days for you. Yesterday we had a combo of hinging and unilateral squatting, today there is more jumping and squatting. If you need to mix things up a bit, add some load and perform a thruster for the air squats instead….
Happy Monday! Pull, pull, pull. That is what is on the agenda for today. All three movements are utilising a pull in a different plane with various degrees of skill and load/bodyweight/resistance. Share this:
Today we are combining time and task priority in one workout using all gymnastics/monostructural movements. You perform as many reps as possible in the first 9 min, then you go straight into a given amount of work that should roughly take 8-10 minutes to get…
Today is a mash-up of running, air squats and some plank work. The volume for each movement per round is low, so it will keep you moving for the full 12 minutes. Share this:
The goal for the majority of you is to be able to do the prescribed reps. This may mean you need to scale the load. Focus on getting the reps done vs trying to use the rx’d load. Use the prep part to figure out…
This is a great test in knowing limits. There is a fine line between when you should rest more and when you should pick up the kettlebell and attempt your set. Some athletes will be a little better at knowing this than others, but today…
Today is a simple couplet. It is a moderate/heavy load combined with a highly metabolic gymnastics movement. We can vaguely remember CrossFit.com posting a workout with these movements in many moons ago. We remember being allowed to use a rack and we remember it being…
