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Watch the briefing here: https://youtu.be/4At5LJWsmPY

Warm-up

2 Rounds

10 Dynamic (moving) Under the Body Stretch
10 Long Lunges

5 Six-point Burpees
5 Burpees as fast as possible

WOD

EMOM 10 min.

8-10 Burpees

Scoring
Workout completion

Scaling
Scale reps to have up to 10-15 sec. Rest per minute.

Mobility and Maintenance:

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.