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After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis. Share this:

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01 October | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 1st October 2020

Today’s workout features a combination of a classic gymnastic benchmark, Cindy, with a Strongman exercise with a heavy emphasis. This combination of movements will be challenging, as the rounds of Cindy should be fast and metabolic, increasing heart rate and breathing and fatiguing the shoulders….

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30 September | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Wednesday 30th September 2020

The goal is to run hard! For all four efforts. For the first couplet, most athletes will have roughly around 90 sec. To perform their sit-up version. The goal should be to accumulate 20 + reps within this time. For the second couplet, they will…

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29 September | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Tuesday 29 September 2020

We are mixing it up today, still challenging you through a squat and overhead, just in a way that you will actually see some potential strength gains. Share this: