WOD DESIGN Fully Loaded Yesterday we took a break from weightlifting and overhead movements. Today is about focusing on technique and getting some time under tension overhead for all three pressing movements. Partially Loaded We have increased the overall volume to each set for you….
WOD Goal: The goal is to do as many reps as possible across the whole workout. So, you should think about how best you can utilise your energy across the 16 min. Each movement is different enough that we think the best method is to…
WOD Goal Fully Loaded: The load is intended to be really heavy. Doing the sets of hang squat snatch + OH squats unbroken will be really challenging for most you. Some of you stronger athletes may be able to do your first round unbroken, but…
A short AMRAP today to kick off the week. Monostructural combined with light lifting with low reps, calls for some high intensity! Since it is a short workout, we will spend some time in the prep piece working up to a moderately heavy load with…
WOD Goal: The workout should be done as a sprint. The wall climbs will be a little time limiting since you can’t really be done as a sprint, but the idea would be to do everything unbroken, or as close to, and as fast as…
WOD Goal: The goal is to shoot for big sets as possible in those double-unders/toe-taps. If you are unable to get a lot of double-unders in a row just yet, have your focus on keeping your rest between sets short. Even if you fail the…
Fully and Partially Loaded: The work to rest ratio spread is different for each section. The first 5 minutes will be about maximising your rest to get the highest load. The second 5 minutes will be about getting the 800 m done as quickly as…
Lots of hip flexion today. Make sure to save some time at the end of the workout to open up your hips a little. Today is an opportunity to get some time under tension with the Deadlift, or if you are doing the Unloaded, with…
