WodBlog

11 April | WodBlog | Admin | No comment

HOME WOD – Saturday 11 April 2020

Today we have a longer grinder in store. It is Saturday after all. Wait, is it? 😉 We don’t even know anymore. If you have worked out every day this week, today might need a little switch up. It is another shoulder burner. The plane…
10 April | WodBlog | Admin | No comment

HOME WOD – Friday 10 April 2020

Today is going to be a little more challenging on their lungs and shoulder strength. Start with the jumping jacks to kick the workout off. For the burpees, choose a target that is at least two hands above your reach to ensure you leave the…
09 April | WodBlog | Admin | No comment

HOME WOD – Thursday 9 April 2020

Today we have a two part workout. The first is about getting some load/volume (partially loaded) on their body and the second part is about getting sweaty and further fatiguing/working those legs in both unilateral and regular squatting.   WOD Goal Fully Loaded: Go as…
08 April | WodBlog | Admin | No comment

HOME WOD – Wednesday 8 April 2020

WOD Design and Logistics It’s like fight gone bad, but really really bad! Two minutes of any low skill, repetitive movement is tough, and all these movements specifically are all those types that when you attack them with 100%, they have the potential to really…
07 April | WodBlog | Admin | No comment

HOME WOD – Tuesday 7 April 2020

Workout Briefing Today we are descending the reps from 21-9, for a total of 69 reps per movement in a lightly loaded/gymnastic workout. The legs, shoulders and chest are going to get the most out of today and are going to rely on some strength…