For today, make the only goal to go as hard as you can. 150 wall ball / Air Squats or Burpees seems like a lot, which might make you want to pace it. But, today is not the day to pace it. We want you…
Single unders and step ups will be a slow grind, but consistency will be key. Complete the handstand walks in as few sets as possible, with the overall goal being to complete each round of handstand walking in increments of 25 ft. Proficient athletes will…
We want you to get some strength building in today, so we have chosen to do a two part workout with the first part involving skill and strength. Share this:
Today, we are going to use the single leg hip extension for some leg strength building. Tomorrow we will focus on strength through the upper body. If 10 reps per side doesn’t illicit a stimulus that enables failure, add more reps. Share this:
You have another day of running ahead of you. If you want, you could perform a form of jumping or step-ups instead. If you think you will be getting longer than 1 minute rest, increase either the squat or running volume per round. Share…
This workout is fun!! It’s a workout that has a little something for everyone. There are a variety of movements, the reps are low, it is a chipper-ish style, and it has barbell movements 😉 Share this:
For everyone, the goal today should be to go to muscular failure on each movement. This is not usually what we suggest in a chipper, but it is good to mix it up every now and then. So, this means that rather than picking a…
The intended stimulus for the workout today is highly cardiovascular and done in sub 8 minutes. The load is light enough and the reps low enough so that even when you fatigue, you should still be able to keep going at a consistent pace throughout…
A fun bodyweight triplet for this Friday! After yesterday’s Total, the nervous system needs a little break, so we are switching gears and working on getting sweaty without any load. We like the combo of the push, pull, squat and hip hinge that all these…
CrossFit Total day! Getting the Total done in 1 hour has always been really challenging for us as coaches. You will need to be really on point with your time management. Share this:
