WodBlog

02 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 2 July 2020

HOME WOD – Wednesday 1 July 2020

This month, we have Power movements and lots of Squatting on the menu for our single-modality strength day. Share this:

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30 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Tuesday 30 June 2020

We are doubling up on running from yesterday. The same volume, delivered differently. This wasn’t a mistake. We don’t do this often, but it is a good challenge to see where you are mentally and physically with being uncomfortable. Share this:

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29 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Monday 29 June 2020

Today we have a combo of running and pressing. The workout is intended to be around 10-15 minutes. Share this:

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27 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Saturday 27 June 2020

Today’s workout is a chipper that starts out with a heavy posterior leg emphasis and ends with a challenging upper body push pull. Share this:

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26 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Friday 26 June 2020

After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis. Share this:

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25 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 25 June 2020

Today’s workout features a combination of a classic gymnastic benchmark, Cindy, with a Strongman exercise with a heavy emphasis. This combination of movements will be challenging, as the rounds of Cindy should be fast and metabolic, increasing heart rate and breathing and fatiguing the shoulders….

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24 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Wednesday 24 June 2020

The goal is to run hard! For all four efforts. For the first couplet, most athletes will have roughly around 90 sec. To perform their sit-up version. The goal should be to accumulate 20 + reps within this time. For the second couplet, they will…

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23 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Tuesday 23 June 2020

We are mixing it up today, still challenging you through a squat and overhead, just in a way that you will actually see some potential strength gains. Share this:

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22 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Monday 22 June 2020

For today, make the only goal to go as hard as you can. 150 wall ball / Air Squats or Burpees seems like a lot, which might make you want to pace it. But, today is not the day to pace it. We want you…