30 December
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WOD – Wednesday 30 December 2020
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02 October
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HOME WOD – Friday 2nd October 2020
After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis. Share this:
01 October
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HOME WOD – Thursday 1st October 2020
Today’s workout features a combination of a classic gymnastic benchmark, Cindy, with a Strongman exercise with a heavy emphasis. This combination of movements will be challenging, as the rounds of Cindy should be fast and metabolic, increasing heart rate and breathing and fatiguing the shoulders….
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