Nutrition

15 September | CrossFit Plett, Nutrition | Admin | No comment

The Big Fat Surprise

In “The Big Fat Surprise,” investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire…
05 February | CrossFit Plett, Nutrition | Admin | No comment

Paleo Challenge

Renew your mind and way of eating – The Official Whole 30 day program   Join us and those who have taken on renewing the way the eat and think about food. This is about 30 days that will kick start a whole new way of eating…