Starting Saturday, 31st August 2019! Join Donald, and find out how to live a life you live with more freedom and ease around your lifestyle habits. The Lean & Clean Challenge is NOT another diet and is NOT a new fitness fad. It is…
If you’re a member with us, then you get a whopping 20% off your meals at Roost! PLUS – if you drop-in at CrossFit you get 20% your fee. Thanks to the guys at Roost, all you need to do is show your…
We want to celebrate you, our members! We appreciate you, your commitment to yourself, your training, to getting fitter, stronger, empowering yourself to live a life you love! We want to give back to you and support locals…if it wasn’t for local community we wouldn’t…
Do you know that most children living in our local townships only receive 1 gift a year, even if that?! We have a heart for children and especially those in need, as such we want to bless them this Christmas. Last year we…
Plettenberg Bay, WC, “Hero” Workouts were first designed to commemorate a fallen hero who died whilst serving his or her country. Over the years, Military service men, Police and Fire-fighters from around the world have had “CrossFit” workouts named after them in honour of their…
Join us this Monday the 13th at 9am for a WOD on the Bloukrans bridge! Bungy jumps for members are half price at R500! Booking essential – put your name down at front desk or email or comment here! Hope to see you there! Share…
New and exciting changes coming this March! We have so much to tell you and we are excited about the new up and coming changes we will be implementing from March 2017. We’ve spent hours if not days on planning, thinking, debating, how we can…
Are you feeling sluggish? Slow? Low energy? Always tired? Fat and fed up? What is your goal? Are you training for weight loss, are you training for muscle gain, are you training for performance? When is the best time to train? Are you training in…
Summer Beach WODs are starting Monday 19th Dec. 6am start and 7am start on Central Beach. Meet at the CrossFit Flag. A mix of beach runs, drills, sit-ups, push-ups, lunges to keep you fit. Finish off with a swim and coffee at Le Cafeteria! …
Blessing in a Box – Put a smile on a child’s face this Christmas We have a heart for children and especially those in need, as such we want to bless them this Christmas. Last year we had such a successful…
