29 August | CrossFit Plett | Admin

Calling all women!

Ladies class
Calling all women…..Get fit, get strong, get moving. No matter your age, shape, your weight or what you do for a living. Ladies Lite class starting  5 September by popular demand. 45 minute classes Monday,Wednesday and Friday at 14:30. Coached by women for women. First class free and bring a friend. Let’s get fit and moving with ease together!

 

We have also started a CrossFit Plett Ladies Facebook page: www.facebook.com/groups/693806730770426/. A forum for all of the ladies in our community to talk about all those things we don’t want to share with one another without having to worry about what the guys will say. Please join and let’s get chatting about our bodies and our fitness.

 

CrossFit…… Never thought I would be able to be part of the CrossFit Family. If you’re unfit and a couch potato for 40 years you tend to think CrossFit is only for the fit & strong, but they also started somewhere.… CrossFit really boosts my self-confidence & teaches me endurance because with the help & motivation from the coaches, I am actually able to do more than what I thought I was capable of. Thank you coaches!

 

Marianne van Jaarsveld (wife, mom and strong CrossFit woman)

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