05 Jun Freedback from our community
CrossFit Plett | AdminWe value our members, and love hearing feedback from our CrossFit Plett community! Share this:
05 Jun Congratulations to Donald
CrossFit Plett | AdminCongratulations to Donald Ravenscroft for completing the CrossFit Level 2 Course! Share this:
17 Oct Not Making Progress in CrossFit? Here’s Why!
CrossFit Plett | AdminNot getting the results you want? Have you noticed your training begin to feel stale or thwarted? Not seeing your mobility improve? Maybe you’re still struggling with that one particular skill and need extra coaching. Have a read and then get in touch with one…
11 Oct Why women should do CrossFit…
CrossFit Plett | AdminWhy women should do CrossFit. “This study found that women who engage in a long-term weight training program, such as CrossFit, produce more of “biologically active growth hormone”. This hormone allows the body to improve metabolic functions while also building muscle. In short, by…
10 Oct Is CrossFit for me?
CrossFit Plett | AdminAbsolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, stamina, flexibility, speed, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents. The amazing truth is that the…
21 Sep Celebrating 9 years of CrossFit
CrossFit Plett | AdminWe are so grateful to our CrossFit Plett community… members from long ago to this very day, it would not be possible to achieve 9 years of being a Crossfit affiliate without your support, commitment and dedication to your health & fitness, and supporting your…
15 Sep The Big Fat Surprise
CrossFit Plett, Nutrition | AdminIn “The Big Fat Surprise,” investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire…
07 Sep What is CrossFit?
CrossFit Plett | AdminCurios about CrossFit and what it’s all about – truly about? Remove your assumptions, and see for yourself. Is it for you? Does it matter your age or level of fitness? The answer is NO. The reality is, it’s for EVERYONE. Take a look at…
30 Aug Our Next Onramp: Introduction to CrossFit
CrossFit Plett | AdminSave the date: Saturday, 10th September from 10:30-12:30. We go through the basics of “What is CrossFit?”, how it works, what to expect and a little more. Click here for more detail on that. Classes will start thereafter from Tuesday, 13th September for 9…
28 Dec Level 3 Lockdown Gym Restrictions
CrossFit Plett | AdminUpdate on Training at CrossFit Plett!😎💪🏻 👍🏻The good news is we remain open and for the most part continue as normal. There are a few slight changes detailed below. Please have a read!👍🏻 Gyms / Exercise “All indoor and outdoor gatherings will be prohibited…