Author: Admin

21 September | CrossFit Plett | Admin | No comment

Celebrating 9 years of CrossFit

We are so grateful to our CrossFit Plett community… members from long ago to this very day, it would not be possible to achieve 9 years of being a Crossfit affiliate without your support, commitment and dedication to your health & fitness, and supporting your…
15 September | CrossFit Plett, Nutrition | Admin | No comment

The Big Fat Surprise

In “The Big Fat Surprise,” investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire…