Author: Admin

11 October | CrossFit Plett | Admin | No comment

Why women should do CrossFit…

Why women should do CrossFit.   “This study found that women who engage in a long-term weight training program, such as CrossFit, produce more of “biologically active growth hormone”. This hormone allows the body to improve metabolic functions while also building muscle. In short, by…
10 October | CrossFit Plett | Admin | No comment

Is CrossFit for me?

Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, stamina, flexibility, speed, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents. The amazing truth is that the…