Author: Admin

18 June | CrossFit Plett | Admin | No comment

Plett Sports Clinic

We’re pleased to announce the launch of Plett Sports Clinic at the CrossFit Plett premises, upper level Market Square Shopping Centre.   Plett Sports Clinic is a unique and innovative health and fitness training company. We are a team of fitness, sports, nutrition, rehab and…
29 May | CrossFit Plett | Admin | No comment

The Happy Banters inaugural meeting

Don’t miss the inaugural The Happy Banters evening with a nutrition talk by Donald Ravenscroft.   Organised by Banting Betty and Lederle’s, The Happy Banters is a Banting support system where you can feel free to share your stories, openly ask questions, share your difficulties…
13 May | CrossFit Plett | Admin | No comment

Rest & Recovery

For those having a rest day….rest means recovery! Here are some suggestions to help you along:   A. Mobility and Maintenance Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly…
27 January | CrossFit Plett | Admin | No comment

Reebok Promotion

Reebok All Terrain Series R499.95   For existing and new members only! Reebok are offering this promotion to our members only, which is valued at R1399.95! Please book with us now, while stocks last! Please email your shoe size and confirmation of payment either by…