Author: Admin

26 June | WodBlog | Admin | No comment

WOD – Friday 26 June 2015

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18 June | CrossFit Plett | Admin | No comment

Plett Sports Clinic

We’re pleased to announce the launch of Plett Sports Clinic at the CrossFit Plett premises, upper level Market Square Shopping Centre.   Plett Sports Clinic is a unique and innovative health and fitness training company. We are a team of fitness, sports, nutrition, rehab and…

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29 May | CrossFit Plett | Admin | No comment

The Happy Banters inaugural meeting

Don’t miss the inaugural The Happy Banters evening with a nutrition talk by Donald Ravenscroft.   Organised by Banting Betty and Lederle’s, The Happy Banters is a Banting support system where you can feel free to share your stories, openly ask questions, share your difficulties…

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22 May | CrossFit Plett | Admin | No comment

Track your performance with Boxchamp

How many of you have been training for the last year or few months and wish you could have kept track of your lifts, times, weights…your performance? We’ve been looking for a log book solution for some time now. We are keen on tracking your…

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13 May | CrossFit Plett | Admin | No comment

Rest & Recovery

For those having a rest day….rest means recovery! Here are some suggestions to help you along:   A. Mobility and Maintenance Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly…

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27 January | CrossFit Plett | Admin | No comment

Reebok Promotion

Reebok All Terrain Series R499.95   For existing and new members only! Reebok are offering this promotion to our members only, which is valued at R1399.95! Please book with us now, while stocks last! Please email your shoe size and confirmation of payment either by…

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26 January | CrossFit Plett | Admin | No comment

Discovery Vitality members get 25% cash back!

Discovery Vitality members get 25% cash back and earn Vitality points, with Vitality Fit. Activate the benefit on www.discovery.co.za from February 2015. Terms and conditions apply. Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number 1999/007736/07.     Share this:

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20 November | CrossFit Plett Challenge | Admin | No comment

Join the fun! CrossFit Plett Beach Challenge

We’ve started the summer series this December, 22nd and 23rd! The place to be this December during the Plett Summer Festival… Show what CrossFitters are all about in the CrossFit Plett Beach Challenge – Summer Series 2014. This is open to all athletes regardless of your…

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28 October | CrossFit Plett | Admin | No comment

It’s our 1st birthday!

Come celebrate with us, Friday 31st October, bring your wings dress-up theme! Share this:

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27 October | CrossFit Plett | Admin | No comment

Become a Coach – Join our Internship Program!

Ever had that thought, “I’d love to be a coach!”? Well if that’s you, your chance is now! We have decided it’s time we create a coaching internship program. You’ll have the opportunity to assist a coach between 3, 6 or 12 months depending on…

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