BOX COMPETITION WODS WOD 1: Coaches’ Surprise!😳 WOD 2: Mind over Muscle! As a team with both partners working at the same time on, each on their own Barbell, attempt to move as a team, as much “weight” as possible in 4min of:…
It’s time to get ready for our 2nd Box Competition! The first one was a great hit with lots of fun and games and prizes! Our 2nd Box Competition will run along a similar format. Beginner and Experienced athletes will all work in teams completing two…
It’s cold out there! We are reaching out to our community to please bring new or used blankets, jackets, jerseys, tracksuit pants and tops, beanies, or any other winter woolies to keep those who are in need warm this winter. For children and adults please….
