03 July
| WodBlog | Admin
| No comment
WOD – Monday 3 July 2017
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Author: Admin
20 June
| CrossFit Plett | Admin
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CrossFit community pulling together in support of local heroes.
Plettenberg Bay, WC, “Hero” Workouts were first designed to commemorate a fallen hero who died whilst serving his or her country. Over the years, Military service men, Police and Fire-fighters from around the world have had “CrossFit” workouts named after them in honour of their…
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