26 August
| WodBlog | Admin
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WOD – Monday 26 August 2019
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Author: Admin
23 August
| CrossFit Plett | Admin
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Yolande’s Story – Lean & CLean
Four years ago I walked into Crossfit Plett, severely overweight and desperate for change. I had no idea how to achieve this as so many “diets” had failed. I did not know at the time of walking through that door, that not only would I…
23 August
| CrossFit Plett | Admin
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Howard’s Story – Lean & Clean 30-Day Challenge
I found the Lean & Clean helped me greatly in this fundamental way: by studiously logging 6 key aspects of daily well-being routine, like nutrition, fluid intake, exercise, and sleep over a month-long period, I became keenly aware of where I was adding value to…
19 August
| CrossFit Plett | Admin
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Join the Lean & Clean 30-day Challenge!
Starting Saturday, 31st August 2019! Join Donald, and find out how to live a life you live with more freedom and ease around your lifestyle habits. The Lean & Clean Challenge is NOT another diet and is NOT a new fitness fad. It is…
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