05 September
| WodBlog | Admin
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WOD – Thursday 5 September 2019
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Author: Admin
23 August
| CrossFit Plett | Admin
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Yolande’s Story – Lean & CLean
Four years ago I walked into Crossfit Plett, severely overweight and desperate for change. I had no idea how to achieve this as so many “diets” had failed. I did not know at the time of walking through that door, that not only would I…
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