Today we have a two part workout. The first is about getting some load/volume (partially loaded) on their body and the second part is about getting sweaty and further fatiguing/working those legs in both unilateral and regular squatting. WOD Goal Fully Loaded: Go as…
WOD Design and Logistics It’s like fight gone bad, but really really bad! Two minutes of any low skill, repetitive movement is tough, and all these movements specifically are all those types that when you attack them with 100%, they have the potential to really…
Workout Briefing Today we are descending the reps from 21-9, for a total of 69 reps per movement in a lightly loaded/gymnastic workout. The legs, shoulders and chest are going to get the most out of today and are going to rely on some strength…
