Author: Admin

08 April | WodBlog | Admin | No comment

HOME WOD – Wednesday 8 April 2020

WOD Design and Logistics It’s like fight gone bad, but really really bad! Two minutes of any low skill, repetitive movement is tough, and all these movements specifically are all those types that when you attack them with 100%, they have the potential to really…
07 April | WodBlog | Admin | No comment

HOME WOD – Tuesday 7 April 2020

Workout Briefing Today we are descending the reps from 21-9, for a total of 69 reps per movement in a lightly loaded/gymnastic workout. The legs, shoulders and chest are going to get the most out of today and are going to rely on some strength…